- Youtube jillian michaels 30 day shred level 2 skin#
- Youtube jillian michaels 30 day shred level 2 free#
I am determined to reach 50 kg before school starts again. On days when I'm busy to exercise, I feel really bad as my body constantly craves that feeling of working out. With the lockdown in our place, I now try my best to eat clean and exercise as much as I can. I went down to 53 kg but it is difficult to sustain with baking as a hobby and the stressful life in gradschool so I went back to 58 kg. By then, I decided to try keto + extended fasting (2 or 3 day water fast) without exercise since I am a lazy person. Keto diet has helped me tremendously go down to 60 kg. Here is an effective 30-day course of exercise from the expert in the world of fitness - Jillian Michaels. Two years ago, I am overweight- around 68 kg and lived a sedentary lifestyle since I used to work in the office. With the diet, I am doing keto with 20g carb limit and maintain my calories 1000-1500 a day, two meals (rarely OMAD). I will be proceeding to the 2020 Summer Shred program in 1-2 days along with Jillian Michaels' level 3, 30 day shred. The best part? I can do push-ups, triceps toe touch, plank jacks, plank hip dips, plank and more core exercise (I still have my half-ass moments on my last day).
I still got that pooch but it significantly toned down than before. But now, I see my thighs and legs slimming down, my love handles unnoticeable. I cannot carry myself when doing some core exercise. I haven't done them all so can't rank them but if you like having a schedule there is a Jillian 30 Day Slimdown that includes all her videos (except the new one): DAY 1: 30 DAY SHRED - LEVEL 1. Before, my thighs are big and fatty (legs too), I got love handles and a prominent pooch in the belly. (I didn't take before and after photos sorry and I have yet to take my measurements).
After the challenge, I lost 1.4 kg (now down to 55.5kg) and I did see results. I am 5'2, started with a weight of 56.9 kg. I also did Jillian Michaels' 30 day shred (level 2) while doing the 2 weeks shred challenge.
It took me 16 days to complete the whole program. Her workouts are as tough as you want to make them, her style is motivational, and she has so many different videos available (each with different levels), which means there is always a routine to appeal to your mood and help you to reach your goals.I just finished the entire program today! YAY!
Youtube jillian michaels 30 day shred level 2 free#
No matter how many free workout programs I try online, I always come back to Jillian. Consistency is what pays off in any journey. I’ve continued to show up for years and now working out is a critical part of my day (and so is meditation). But you know what? I came back the next day. I bought the DVD and decided to commit 100% even if I had to modify level one (which I did).Īfter the first workout, I was exhausted to the point I had to take a nap and I was very discouraged. A friend recommended Jillian Michaels 30 Day Shred, which will always hold a special place in my heart.
Youtube jillian michaels 30 day shred level 2 skin#
When I was at my heaviest weight with a non-functioning thryoid, I was very unhappy in my skin and looking for solutions. I own every single Jillian workout on the planet and I’m going to share the best Jillian Michaels workouts with you today and the best fitness investment I ever made ( power block dumbbells!). If the post title didn’t give it away, the answer is Jillian Michaels. If you follow me on Instagram (and if you don’t, why the heck not?!), you’ll know that I promised to reveal the person who made me fall in love with fitness.
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